The Organic Caribbean Cookbook
Rachel Valentin
The Organic Caribbean Cookbook
Organic foods are trendy and healthy - but have a reputation for being hard to prepare. Not anymore! The Organic Caribbean Cookbook by Rachel Valentin features 139 delicious recipes with something for everyone. From appetizers to desserts, it shows you how to make new, exotic meals and impress love ones. A great gift!

Sold At: www.rachelvalentin.com and www.amazon.com

Retail Price: $14.95

www.rachelvalentin.com

 


 Product Description
Organic foods are trendy and healthy - but have a reputation for being hard to prepare. Not anymore! The Organic Caribbean Cookbook by Rachel Valentin features 139 delicious recipes with something for everyone. From appetizers to desserts, it shows you how to make new, exotic meals and impress love ones. A great gift!
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 Interesting Tidbits
THE ORGANIC CARIBBEAN COOKBOOK

SAMOSAS (VEGETABLES) Makes 15
1½ tbsp. organic shortening
1 cup organic flour
½ cup whole wheat organic flour
½ tsp. sea salt
½ cup water (approx.)
1 tbsp. vegetable oil
½ cup sliced organic onion
2 tbsp. chopped organic chive
½ tsp. chopped organic hot pepper
2 tsp. minced organic garlic
1 tsp. minced organic ginger
1 tsp. saffron organic powder
1 tsp. ground organic cumin (geera)
½ cup finely chopped organic potatoes
½ cup finely chopped organic cauliflower
½ cup finely chopped organic cabbage
½ cup organic green peas
Sea salt to taste
1 cup vegetable oil for deep-frying

METHOD
1. Rub shortening into flour (both kinds) and salt; knead with a little water to a soft dough.
2. Heat oil and brown onion, chive, hot pepper, garlic, ginger, saffron and cumin for a few minutes. Add a little water if necessary.
3. Add potatoes, cauliflower, cabbage, green peas, and salt; cook until tender, adding a little water to prevent burning if necessary. Adjust salt and cool.
4. Divide dough into 15 pieces; roll each piece into a thin round about 3” in diameter.
5. Make a cut from center of dough to the edge.
6. Put 1 tablespoon or more filling on dough and roll up to form cone; close end carefully.
7. Deep-fry in hot oil until light brown.
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 Media Contact Information
Media Contact: Rachel Valentin
E-Mail: new-age22@hotmail.com
Phone: 214-551-8329
Website: www.rachelvalentin.com
Company: Rachel Valentin
Address:
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Fax:
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