The only proven antidote to aging is exercise. But some people are too busy or find it difficult to stay with a program. Rick Bradley's Quick Fit is the answer to their dreams.
-Gabe Mirkin, M.D., Radio talk show host
If you do Quick Fit every day, it will shape you from head to toe!
-Denise Austin, Star of Fit and Lite and Daily Workout on Lifetime TV and Author of Pilates for Every Body
Quick Fit is a completely realistic approach, designed for absolutely everyone. The program fits into even the busiest day and sets you up for success. If you can't get Rick Bradley to show up at your work or home, this book is the next best thing.
-Mark Fenton, Author of The Complete Guide to Walking for Health, Weight Loss, and Fitness and Host of America's Walking on PBS television
We have extensive scientific evidence that exercise brings tremendous improvements in health and quality of life. But we know much less about how to get everyone to do it. Quick Fit is exciting because it makes exercise accessible. This program will change people's lives.
-Tom Cove, President, SGMA International (Sporting Goods Manufacturers Association)
This program is easy enough to do even when you're overwhelmed, discouraged, or distracted. It's a simple, stress-free way to be caring to yourself.
-Dr. Tina Tessina, psychotherapist and author of It Ends With You: Grow Up and Out of Dysfunction
Most Americans know they should exercise - but they don't. Approximately 70% dont exercise.
Exercise accumulated in several short bouts of exercise has the same effect as one continuous bout with regard to aerobic fitness.
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